NUTRITION ~ MASSAGE ~ SKIN CARE
"This site was created for you as a fun, caring and inspiring place to help you become healthy and find your own natural wellbeing. I hope that I reach out, nurturing and educating you in being the healthiest you can be." Tina Hawks
January 2012
Happy new year!
By this time you have committed to your resolution to be healthy. How's it going so far? Are the pounds dropping off like you had imagined? How's your energy? Are you sleeping well?
Don't get disappointed if your results aren't as great as you hoped. You may just need some guidance to reboot your health. And you're in luck. This month I'll be hosting the documentary Fat, Sick and Nearly Dead at Pilgrims Market in Coeur d' Alene and immediately following the film screening, I'll be giving a juicing demo to show you exactly what you need to reboot your life to get your health on track.
Fruits and vegetables pack a powerful punch! Eating more of them is a good way to stay healthy and live longer. Research shows that a diet rich in fruits and vegetables can decrease the risk for things like cancers, cardiovascular disease, stroke, diabetes and mental illness. Fruits and vegetables have also been credited with alleviating the day-to-day effects of painful, chronic conditions such as constipation, irritable bowel syndrome, headaches and migraines, chronic fatigue syndrome and fibromyalgia. Nice work, fruits and veggies!
So join me January 10 at 12:00 noon or January 12 at 6:00 pm at Pilgrims Market in Coeur d' Alene and learn how to reboot your diet and discover and all new rejuvenated you.
Eat well and enjoy life!
Tina Hawks
About Tina
LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
Tina is a certified lifestyle and weight management specialist with experience in customizing individual nutrition plans for individuals seeking to enhance their health through properly balanced nutrition to maintain a healthy lifestyle. Being a competitive athlete herself, with a background in competing in Figure, Tina enjoys coaching athletes such as figure, bodybuilders and triathletes and bringing out their very best at time of competition. Whether your goal is to compete, improve your health, lose or gain weight, Tina will emphasize fresh, wholesome and seasonal food in all of her meal plans to help you reach your goal in the most natural approach.
MASSAGE THERAPIST
With over twelve years of training and practice, Tina has developed her unique therapeutic style that combines the techniques she's studied. Holding certifications in British Sports Therapy, Deep Tissue and Swedish / Esalen Therapy, Tina has worked with competitive athletes, breast cancer survivors and corporate America. Her practice has been most influenced by her greatest teachers: her clients. Her experience is among the most qualified in the industry. Whether you need advanced therapeutic treatment or relaxation, Tina is the therapist for you. She will ensure you receive this care in a safe, comfortable and relaxing environment.
"Food has the power to enrich your life naturally!" Tina Hawks
