Good nutrition is vital to achieve good health. A nutrition consultant is the best source to help you maximize your results and achieve your goals.
INDIVIDUAL PLAN $199
What’s involved?
First Visit - approximately 2 hours
You will be asked to provide details about your goals, the foods you eat, your medical history, your activity level and any medications and/or supplements you are taking. This allows me to get to know you and identify any obvious areas for improvement or change. A complete body composition will be taken which covers: body fat tested by a non-invasive nine site caliper, weight, measurements, blood pressure and full body photos.
Second Visit – approximately 1 hour
The second visit will be scheduled within 1-2 days after the First Visit. By reviewing your completed comprehensive nutritional analysis print out on your current dietary intake, you will see where your diet needs improvement. You will receive a new Meal Plan with a complete Seasonal Food Guide and Exchange List and how to use it, a Season Produce Pocket Guide, educational handouts and the results of your body composition. Your personal photos will be emailed to you. We will discuss where the improvements to your diet need to be made and the best strategies to achieve your goals.
2 week Follow-Up Visit- approximately 1 hour
The 2 week Follow-Up consultation is your commitment to accountability. Two weeks is plenty of time to see and feel the results of your nutrition plan. Revisions to your meal plan will be given if needed and a complete body composition will be included in the consultation.
Testimonial
It is so important to learn to eat healthy. You can do all the exercising you want, in the end, knowledge of nutrition is what will help you achieve your goals. I have been a diabetic now for almost 20 years. For years I have struggled with high and low blood sugars. Thanks to Tina writing up different meal plans for me, I now have found that eating the right foods, the right way, really helps to make me feel better. When I have questions about what I am doing wrong, Tina is always a wealth of information to tell me what I need to do or try. For me to reach my fitness goals and the healthy lifestyle that I need to survive, it starts with the proper nutrition.
Cindy, NV
On-going Individual Follow-Ups $79 -approximately 1 hour
A follow-up consultation to discuss new goals or lifestyle changes that need to be made to your nutrition program to ensure ongoing results. Includes revised meal plan and complete body composition.
Follow-Up appointments are scheduled as needed (usually 4 weeks between appointments)
Testimonial
I’m a mother and a wife to a man I adore. I’ve worked for corporation for the last 14years. I live outside city limits on an old farm with horses, dogs, and NOW a garden!!!Ü I thought I looked ok for having kids (having kids seemed to give me an excuse to not be in “great shape”) I felt good…have a wonderful family…make good money…I even got my hair done by a professional, lol…but …something was missing, until 2006 when I met Tina I had been just “OK” with my life. I always considered myself healthy and fit but I HAD NO CLUE….no clue that I could feel, look and love so much better!
I met Tina in Sept of 2006 when I went in for a consult on massage therapy. Since then, Tina has rejuvenated and re-aligned my body and been my resource for better health and happiness. I believed after I met with Tina I could be in better shape physically and mentally than ever before! Tina coached me on the benefits of healthy eating/living, gave me reading resources, provided information on recipes/stores/foods etc…all with keeping in mind my schedule as a full time mother, wife and employee. I appreciate the fact that Tina took the time to know me as an individual and coached me based on my life-style. I’m 33 years old and know my body and health is in better shape than 15yrs ago!
I have a plan and a goal to reach and without Tina who believes in me and the importance of taking care of our bodies, I wouldn’t be so passionate in reaching my next goal!
Tina is a coach whom will never set you up to fail. She is honest and if you don’t have a realistic goal, she won’t B.S you into believing you can get there. She cares and she really wants everyone to live out life to their max potential--- I know that.
Tina, you are the driving force behind my accomplishments and happiness! Thank you!
Thank you for feeding my soul with the “good stuff”!
Sheila, ID
A la Carte Nutrition Services
Existing Individual clients will receive 20% OFF all
a la carte services!
Dietary Analysis $39.00
Tina takes information from your current diet and lifestyle and does a complete nutritional dietary analysis. This will help you discover what vital nutrients may be lacking in your diet or the improper balance of proteins, carbohydrate and fats for your specific dietary needs. Educating you on the proper balance and food combining will make you successful in reaching your goals whether your goal is to loose weight, gain muscle or increase endurance.
Home Kitchen Makeover $99.00
Your home environment is key to your healthy lifestyle. By improving your environment you set yourself up for success. This is an in-home consultation where Tina helps you discover foods in your own kitchen that could be sabotaging your success in achieving your goals and maintaining a healthy lifestyle. She'll help you rid your home of garbage and make recommendations for healthier options so you don't have to give up the foods you love. She'll give tips on quicker food preparation, proper food storage containers and help you downsize your portions by recommending the right serving size dish for you.
Grocery Shopping Consultation $60 per hour
Tina will accompany you in your local grocery store and teach you how to read nutrition labels and identify "healthy foods". You'll receive a reusable grocery bag, a seasonal produce pocket guide and a seasonal grocery list template to help you shop.
Body Composition Test $20.00
A Skinfold Caliper is designed specifically for simple accurate measurement of subcutaneous tissue by taking a 9 site skinfold assessment.This noninvasive method is the most widely used body composition testing method for assessing percent body fat. Your weight, measurements and blood pressure will also be taken in this complete body composition.
Fitness Program Design $99.00A customized and innovative fitness program to fit your specific lifestyle and goal. By analyzing your individual needs, Tina can also make suggestions such as selecting the right fitness facility and or personal trainer to fit your goals.
For in-home services outside of Hayden, ID an additional travel fee will apply.
