New Live Transformation!
"Introducing another Brandi for a life changing transformation! I'm so excited to help guide Brandi through her healthy lifestyle changes and one day becoming the mom she dreams of." Tina Hawks
"I'm 29 years old and felt like I was slapped in the face 3 weeks ago with my weight, as you can tell with my before pictures. I have decided that I need a new way of life and a new way of thinking about life! I would love to get married and start a family around September 2012 but I can't accomplish this without loosing my weight. I have always wanted to be a Loyal Wife and Loving Mother, just knowing that my health and weight is keeping me from my life long goal is killing me! (not to mention my health). I would like to look at the mirror and at my belly bump and know that I am as healthy as can be, with Tina's help I know that this is possible. Thank you for all of your support, Tina!!"
Brandi J.
Please check back with us frequently as Brandi keeps you posted on her progress with new pictures and testimonials.
If you would like to support and encourage Brandi J. on reaching her healthy lifestyle goals, please email her at:
Brandy R. completes her first half marathon in Sandpoint Idaho on September 18, 2011!
Official time 2:02:55
Yes, she kicked butt! You are a rock star, Brandy!
"I am doing grrrreat! And yes, I just ran my first half marathon! I can't believe I did it and ran the entire race without stopping! I have to admit, the last mile was pretty darn tough. I want to send a big shout out Thank You to Joy whose pictured above next to me for motivating me through that last mile. You Rock, Joy! Encouragement and ongoing support has helped me maintain and make crazy goals such as a half marathon. Thank you, Tina Hawks. Who runs 13.1 miles for fun? I feel awesome and I'm glad I have had the strength to keep up my good eating habits and exercising regularly. Tina has always told me that consistency pays off and I have been able to keep my weight under control by just doing that. Now that winter is on it's way there will be no more 5am runs. I look forward to switching up my workouts for the indoors.
Thank you to all who have encouraged and supported me on my new healthy lifestyle during the past couple of years!" Brandy R.
Congratulations to Brandy R.
on transforming her health and maintaining it!
Total pounds lost: 67.8
Months since reaching her goal: 13
Brandy's age: 37
"Most people who go on a restricted or fad "diet" gain back 100% of their weight plus additional pounds after reaching their goal weight. Brandy has maintained 133 pounds with a healthy diet and regular exercise. She has become more confident and stronger physically. View her amazing transformation and read her testimonial below." Tina Hawks
"Maintaining my weight has been pretty easy as long as I stick to my new eating habits! I can't say that I've been 100% but I sure pay close attention to my weight and if I've gained a pound or two I do freak out. I make sure I get that weight off within the next week. I weigh myself every Monday morning which keeps me in check. I can not imagine gaining all that weight back. I'm so happy where I'm at now with my weight, my physical strength, confidence and energy. Not to mention what this has done for my overall health. I know how easy it would be to slip right back into all the old unhealthy habits but all I have to do is look at my before pictures and that sets me straight. I will continue to go to the gym and work hard and eating healthy isn't as bad as you might think and the results are well worth it."
Brandy
If you would like to congratulate and motivate Brandy to keep it up, please email her at: brandy@kiakoru.com
